All Episodes
Episodes
High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott
Todays guest is Sophie Scott.
Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
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Meditation: For the Tired & Stressed
Are you feeling tired, stressed or even overwhelmed?
In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.
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Turning the worst day of your life into your best with Brett Connellan, shark attack survivor
Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.
In Brett’s case, his day came in the moment of every surfer’s worst...
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Meditation: Drift into a deep sleep
Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle.
Fall into a deep sleep with this guided body scan from Chelsea.
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Breaking the stigma around medication with Jessica Sepel, founder of JSHealth
Today's guest is Jessica Sepel.
Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find...
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Meditation: Connect with your true self
This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
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Grounding Relaxation Meditation
A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded,...
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How to transition from negativity with Zoe Marshall
Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her...
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Meditation for confidence
This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident...
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If you suffer from GUT issues you need to listen to this with Jo Whitton
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal...
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Breathing Relaxation Meditation
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and...
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Meditation benefits for your heart Dr Jonathan Fisher
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.
He is a clinical cardiologist,...
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