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CHELSEA POTTENGER JAY POTTENGER ROB HORSTMAN ASHLEY WHITEHEAD
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Meditation: Overcoming Depression

Season #3

Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you to acknowledge any feelings of sadness and remind you that you are not alone.

Rather than resisting what comes up for you, allow these feelings to surface without judgement. Then let your body soften and release any tension, as Chelsea guides you through a visualisation that will help you to truly relax into the present moment.