Season 3
Episodes
Meditation: Healing
Allow your mind and body the space to heal and recharge for your day ahead.
Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place.
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How to master connecting with others with Summer Land
Today we are joined by one of our incredible in-house EQ Minds Keynote Speakers, Summer Land. Summer is also the ghostwriter of Chelsea’s best selling book ‘The Mindful High Performer.’
Summer is passionate about...
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How to say no and set healthy boundaries with Lise & Sarah
Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their extraordinary chemistry and genuine friendship landed the pair local...
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Meditation: Yoga Nidra
Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation.
Other benefits of...
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Mindful Tools: 3 tips on how to handle burnout
Introducing our new monthly episode: Mindful Tools.
We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will...
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Why what you wear matters for your mental health with Tamara Holland
Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career spanning ten-plus years in the magazine industry, she was previously the...
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How to focus with Jay Pottenger
Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the...
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Meditation: Walking meditation
Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking...
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Self-awareness & shifting your perspective with Janine Shepherd
"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible.
Janine Shepherd is an...
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A toolkit for resilience: how to find it and keep it with Dinesh Palipana
Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an...
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Meditation: Opening your heart
Join Chelsea for this 10-minute guided practice to help open your heart and let your true spirit come through. In this practice, you will be guided to become present with the messages your heart is sending you and...
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How to use your voice with Antoinette Lattouf
Antoinette Lattouf, media personality, mental health ambassador, TEDx speaker, co-founder of Media Diversity Australia, and the author of 'How to Lose Friends and Influence White People'.
Antoinette Latouff has gone...
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