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EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Season 3
All Episodes Season 1 Season 2 Season 3

Episodes

Meditation: Focus

Season #3

Join Chelsea for this 10 minute guided practice to help you start your day focused. Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start...
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How to boost your wellbeing through positivity with Dr Suzy Green

Season #3

Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute.  In this episode, Suzy shares science-based tools through positive psychology to help you consciously...
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