
Season 3
Episodes
Meditation: Focus
Join Chelsea for this 10 minute guided practice to help you start your day focused.
Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start...
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How to boost your wellbeing through positivity with Dr Suzy Green
Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute.
In this episode, Suzy shares science-based tools through positive psychology to help you consciously...
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