Mindful tool: How to make new friends as an adult with Jay Pottenger

Season #3

Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness? 

In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness epidemic currently happening in Australia, how disconnected we've all become and what steps you can take today to start making new connections. 

In this episode, Jay opens up about his own experience with male friendship and what he's done over the past 12 months in order to start building more community around him and make new friends as an adult male. 

What to expect in this episode: 

  • Statistics on loneliness in 2023, Australia 
  • Beliefs associated with loneliness 
  • Why this is a problematic issue 
  • How working from home has left people feeling more disconnected than ever 
  • Making new friends: What has worked for Jay
  • The steps you can take today 

Enjoy the show! 


Connect with Jay Pottenger:


Linkedin: https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au

Connect with Chelsea:


IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8