This 7 day self paced program will walk you through the simple steps and changes you can make in your daily life to start sleeping better.
This means no more counting sheep and no more waking up tired even after 8 hours of shut eye. You will feel alive, calmer, more productive and inspired to ignite your true potential.
“The sleep online program is one of the most accurate programs on the market to get you deep rest. I learnt so much from pre sleep routines, melatonin production, coffee half life, blue lights on the screen, and tools to help my unhelpful thinking patterns. This program delivers on what nearly every other program has failed to provide.”
HERE'S WHAT YOU CAN EXPECT
We share meditations that will relax your mind and prime it for deep quality rest.
We talk you through how to get started with a pre sleep routine, refining the bedtime routine and how to integrate this into your night time routine.
Learn exactly what is impacting your sleep and how to start implementing healthier behaviours
We will walk you through what a good sleep environment is and how to start introducing these concepts into your bedroom.
We share downloadable worksheets and inspiring reminders like screen savers for your phone to guide you on your journey.
We take you behind the scenes and explain the science behind thoughts, excessive worry and how to get back to sleep when you wake up.
“I can't recommend this program highly enough to keep you on track with your sleep hygiene and learn about everything that is going on with your body and brain. These tools are easy to implement and backed by science. I now can get off to sleep within 15 minutes.”