How to: Fall and stay asleep
Get the tools to finally get a good night’s rest.
This self-paced sleep course will walk you through simple science based changes you can make to your daily life to sleep better.
Feel calmer, more productive and inspired to ignite your true potential.
Buy Now for $49.95A huge part of my sleep routine is my sleep ritual. Just as you make a plan for your day, it helps to make a routine before you sleep.
Chelsea Pottenger
“The sleep online program is one of the most accurate programs on the market to get you deep rest. I learnt so much from pre sleep routines, melatonin production, coffee half life, blue lights on the screen, and tools to help my unhelpful thinking patterns.”
- SARAH A
PRE-SLEEP ROUTINES
We talk you through how to get started with a pre sleep routine, refining the bedtime routine and how to integrate this into your night time routine.
SLEEP ESSENTIALS
Learn exactly what is impacting your sleep and how to start implementing healthier behaviours.
BEDROOM ENVIRONMENT
We will walk you through what a good sleep environment is and how to start introducing these concepts into your bedroom.
GETTING THROUGH THE NIGHT
We take you behind the scenes and explain the science behind thoughts, excessive worry and how to get back to sleep when you wake up.
MEDITATIONS
We share meditations that will relax your mind and prime it for deep quality rest.
“I can't recommend this program highly enough to keep you on track with your sleep hygiene and learn about everything that is going on with your body and brain. These tools are easy to implement and backed by science. I now can get off to sleep within 15 minutes.”
- BEN D
Course Format:
HOW THE COURSE WORKS:
IT IS A SELF-GUIDED ONLINE COURSE.
WORK AT YOUR OWN PACE:
COMPLETE THE COURSE OVER 7 DAYS OR DIP IN AND OUT OF THE TOPICS AT A PACE THAT WORKS FOR YOU.
THE COURSE DOESN’T EXPIRE:
IT’S YOURS FOR YOU TO COME BACK TO WHEN YOU NEED IT.
ABOUT CHELSEA POTTENGER & EQ MINDS
FOUNDER AND DIRECTOR OF EQ MINDS, CHELSEA POTTENGER IS AN ACCREDITED MINDFULNESS + MEDITATION COACH, A PSYCHOLOGY STUDENT OF ADELAIDE UNIVERSITY, A MENTAL HEALTH AMBASSADOR FOR R U OK? AND A WOMAN ON A MISSION.
AUTHOR OF THE MINDFUL HIGH PERFORMER, CHELSEA CREATED EQ MINDS AS A SPACE TO EDUCATE AND INSPIRE PEOPLE TO PRIORITISE AND CARE FOR THEIR MENTAL HEALTH.
EQ MINDS HAS BECOME A DESTINATION FREQUENTED BY MANY BUSY MINDS SEEKING OUT THE TOOLS AND RESOURCES TO BRING CALM, NOURISH THE MIND AND OPTIMISE MENTAL HEALTH AND WELLBEING TO IMPROVE THEIR QUALITY OF LIFE.
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