How to: Stress less and stay focused
Learn simple, science-based strategies to decrease stress and reset your mindset.
In this self-paced course, you will learn how to eliminate mental fog, improve your focus and unlock grit strategies so you can perform at your best.
Buy Now for $49.95If you are constantly stressed, you're not giving yourself the self-care needed to sustain such a high level of stress.
Chelsea Pottenger
“This program has been invaluable. I now have a few key things I can really grab hold of to change my life for the better. For an online program this has been such an engaging, authentic experience and strikes the right balance between science and practical.”
- JESSICA G
STRESS MANAGEMENT
Four clinically proven methods to nourish your mind, decrease stress and help you stay focused.
RESILIENCE
We walk you through the research on resilience, and give you practical ways to integrate resilience into your everyday routine.
PRODUCTIVITY IN AND OUT OF THE OFFICE
Discover what the science is showing on how to improve output and how you can perform at your best in and out of the office.
IMMUNITY BOOSTING TIPS
Get expert tips and tools to optimise your gut health and your sleep to help your brain and body be as healthy as it can be.
I’m ready to feel calmer
Start today
“This course has been instrumental for my teams when it comes to stress management and mindset shifts in the face of our new reality. This course has so many value adds, that it was really easy to action and stay consistent with skills that have a big impact on my people.”
- DAVID M
Course Format:
HOW THE COURSE WORKS:
IT IS A SELF-GUIDED ONLINE COURSE.
WORK AT YOUR OWN PACE:
COMPLETE THE COURSE OVER 4 DAYS OR DIP IN AND OUT AT A PACE THAT WORKS FOR YOU.
THE COURSE DOESN’T EXPIRE:
IT’S YOURS FOR YOU TO COME BACK TO WHEN YOU NEED IT.
THE FORMAT:
A MIX OF SLIDES AND AUDIO FILES SO YOU CAN LEARN AT HOME OR ON THE MOVE.
THIS COURSE IS FOR YOU IF:
IF YOU ARE FEELING OVERWHELMED BY YOUR PROFESSIONAL AND PERSONAL WORKLOAD.
IF YOU WANT TOOLS TO IMPROVE YOUR RESILIENCE.
IF YOU WANT STRATEGIES TO PROTECT YOUR MENTAL HEALTH AND STILL PERFORM AT YOUR BEST.
IF YOU DON’T KNOW WHERE TO START WHEN LOOKING AT YOUR ENDLESS TO DO LIST.
ABOUT CHELSEA POTTENGER & EQ MINDS
FOUNDER AND DIRECTOR OF EQ MINDS, CHELSEA POTTENGER IS AN ACCREDITED MINDFULNESS + MEDITATION COACH, A PSYCHOLOGY STUDENT OF ADELAIDE UNIVERSITY, A MENTAL HEALTH AMBASSADOR FOR R U OK? AND A WOMAN ON A MISSION.
AUTHOR OF THE MINDFUL HIGH PERFORMER, CHELSEA CREATED EQ MINDS AS A SPACE TO EDUCATE AND INSPIRE PEOPLE TO PRIORITISE AND CARE FOR THEIR MENTAL HEALTH.
EQ MINDS HAS BECOME A DESTINATION FREQUENTED BY MANY BUSY MINDS SEEKING OUT THE TOOLS AND RESOURCES TO BRING CALM, NOURISH THE MIND AND OPTIMISE MENTAL HEALTH AND WELLBEING TO IMPROVE THEIR QUALITY OF LIFE.
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