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How to: stress less and stay focused

Learn clear, actionable strategies to decrease stress and improve your mindset.
In this self-paced course I'll show you how to eliminate mental fog, sharpen your focus and access some new grit strategies so you can thrive in a world of uncertainty. 

CLICK HERE: GET STARTED TODAY FOR JUST $49.95
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“This course has been instrumental for my teams when it comes to stress management and mindset shifts in the face of our new reality. This course has so many value adds, that it was really easy to action and stay consistent with skills that have a big impact on my people.”

- DAVID M

What you will learn:

STRESS MANAGEMENT

4 clinically proven methods to nourish your mind, decrease your stress and help you stay razor focused.

 

RESILIENCE

We walk you through the research on resilience, and give you practical ways to integrate these into your weekly routine.

 

PRODUCTIVITY & OUTPUT

Discover exactly what the science is showing on how to improve output in times of adversity. Learn practical tools to increase your productivity into your daily routine.

 

IMMUNITY BOOSTING TIPS

Get expert tips and tools to optimise your GUT health and your sleep.

 

TOOLS TO GUIDE YOU

Downloadable worksheets and inspiring tools like screen savers for your phone to guide you on your journey.

“This program has been invaluable. I now have a few key things I can really grab hold of to change my life for the better. For an online program this has been such an engaging, authentic experience and strikes the right balance between science and practical.”

- JESSICA G

Let’s get started
$49.95

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ABOUT CHELSEA POTTENGER & EQ MINDS

FOUNDER AND DIRECTOR OF EQ MINDS, CHELSEA POTTENGER IS AN ACCREDITED MINDFULNESS + MEDITATION COACH, A PSYCHOLOGY STUDENT OF ADELAIDE UNIVERSITY, A MENTAL HEALTH AMBASSADOR FOR R U OK? AND A WOMAN ON A MISSION.
CHELSEA CREATED EQ MINDS AS A SPACE TO EDUCATE AND INSPIRE PEOPLE TO PRIORITISE AND CARE FOR THEIR MENTAL HEALTH.
EQ MINDS HAS BECOME A DESTINATION FREQUENTED BY MANY BUSY MINDS SEEKING OUT THE TOOLS AND RESOURCES TO BRING CALM, NOURISH THE MIND AND OPTIMISE MENTAL HEALTH AND WELLBEING TO IMPROVE THEIR QUALITY OF LIFE.
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