A one week course that will arm you with the tools to set boundaries, feel confident in your own skin, rid yourself from toxic people and have a self-care tool kit so you can thrive as an empath.
Are you ready to recognise the signs that you are an empath? Become more confident in the world without it overwhelming you? Yes?! Understanding being an empath changed my world and now I’m here to give you all the tools so you can start your very own journey and change your world too!!
+ Getting your hands on the exact tools to give you more confidence to thrive in the workplace. We're talking all the little tricks that help you go from surviving to thriving.
+ Having step-by-step tutorials on all the ways to set boundaries, new meditations, grounding techniques, self-care checklists so that you can embrace life.
+ Seeing my exact guide to self-care and saying No, the process I use to limit being over-committed.
+ Learning about energy vampires, why they are attracted to you and how to deal with them
+ If you want to learn how people's energy impacts you and how to not take it on
+ How you can thrive at work as an empath
+ Learn and implement self-care strategies for empaths
+ You want to become more confident in saying No and set boundaries
+ How to prevent emotional burnout
+ You want to learn how to set up your work space and living space for better energy
+ You want techniques, meditations and tools tailored specifically for empaths
"This course has just been perfect for me. It has put me in a great space to start my day!"
After living and breathing the corporate world, in 2015 I got hit hard with Post Natal Depression. It changed my life, for the better. After getting well again, I decided to launch EQ Minds, a mental health and wellbeing company.
The light bulb moment: as a global keynote motivational speaker it gives you the ability to extend yourself and your message in a way that isn’t possible with books, podcasts, courses or socials. However you also have to greatly manage your energy - so you don't become exhausted and depleted.
Before you picture that I had a career in acting, or that I am an extrovert, I feel like I have to tell you this: I am an empath, I get overstimulated by light, sound and smells and find shopping malls an assault on my senses. Toxic people also really drain me, so I have to be very mindful of the company that I keep.
So, one of the most important things in my journey was learning how peoples energy impacted me, learning and implementing self-care strategies, how to set boundaries and how to say no kindly to prevent burnout.
I now speak globally and have been rated as one of the best motivational speakers and to be honest speaking has changed my life. Being a mental health ambassador, I get to share a message wide and far impacting the world for the good, I have the flexibility to travel the world with my family….
One of my life lessons, was working out my gifts as an empath and how to thrive in this career as one.
And now I get to coach you the exact way I learned these tools, from the research at University as a psychology student to my practical experience and delivered to you - in an easy self-paced course that you can do in the comfort of your own home! So you can thrive too.
Inside module one, you will discover where you sit on the empath scale, the psychology behind being an empath and the advantages and challenges. Module one will take the guesswork out of if you are an empath or not.
How exciting! In Module two, I will coach you through how to not take on the stress of others, tips to protect yourself and I’ll share my exact techniques to increase your energy.
Module three is all how to thrive at work as an empath. I’ll walk you through my exact plan on how to improve your comfort level at work and tools to prevent burnout.
Inside of module four, I will share with all about energy vampires and how to avoid them! How to say No and protect your boundaries.
Its so important you thrive in your intimate relationships! If you don't have a partner, this module will also touch on what to look for in a partner. I’ll share tools on how to make relationships for empaths thrive.
Module 6 you will learn techniques to prevent burnout! How great would it be to have all the email templates, checklists, meditations and tools to help you execute self-care? Game changing, that’s what it would be!
The self-care checklist to keep you on track
The mindfulness for empaths course is a step-by-step guide to help you set boundaries, honour self-care, build confidence, and gain better energy. Think of it as your roadmap, the mentor, or the A-Z on all things empath related. I’ll coach you through each step of the process and cover my exact steps so you are comfortable in your own skin.
Chelsea has risen to the top of motivational speakers and uses her research from University as a psychology student, mental health ambassador and personal experience to reveal her secret tips and tools so you can start your wellbeing journey as an empath and thrive.
KEYNOTES PER WEEK
IN ASIA PACIFIC