How to: Thrive as an empath
Do you feel yourself taking on the emotions of those around you? Both the good and the bad?
As an empath, it’s so important for you to have the tools to set boundaries, feel confident in your own skin and rid yourself of toxic energy. That’s what this course is designed to do, give mindful strategies so you feel empowered and not drained everyday.
This 7 day, self paced course will equip you with a mindful toolkit so you thrive as an empath.
Understanding being an empath changed my world and now I’m here to give you all the tools so you can start your very own journey and change your world too!
Chelsea Pottenger
“Thank you Chelsea this really explains a lot and I also found myself agreeing very strongly with a lot of the statements in the empath self assessment survey, it's like you've known me longer than I have known myself.”
- ALMA
Your Empath Toolkit
Rid yourself of negative energy and promote a growth mindset. What you can expect:
PROTECTING YOU
Learn how to protect yourself from absorbing the stress of others and techniques to increase your energy.
THRIVE AT WORK
How to improve your comfort level at work and tools to prevent burnout.
ENERGY VAMPIRES
Learn how to identify energy vampires and how to avoid them! You will also get tools on how to say No and protect your boundaries.
RELATIONSHIPS
Get the tools on how to make relationships for empaths thrive. If you don't have a partner, we will also touch on what to look for in a partner.
PREVENT BURNOUT
Learn techniques to prevent burnout. You will get access to email templates, checklists, meditations and tools to help you prioritise your self-care.
“Wow. Words hit home. I need to make sure I take time for me and reach out when I need it. Great tools, thank you.”
- KERRY
I’m ready to take care of myself.
Start today
Course Format:
HOW THE COURSE WORKS:
IT IS A SELF-GUIDED ONLINE COURSE.
WORK AT YOUR OWN PACE:
COMPLETE THE COURSE OVER 7 DAYS OR DIP IN AND OUT OF THE TOPICS AT A PACE THAT WORKS FOR YOU.
THE COURSE DOESN’T EXPIRE:
IT’S YOURS FOR YOU TO COME BACK TO WHEN YOU NEED IT.
“So glad to have found these meditations. Here begins a new journey!”
- CAROLYN
ABOUT CHELSEA POTTENGER & EQ MINDS
FOUNDER AND DIRECTOR OF EQ MINDS, CHELSEA POTTENGER IS AN ACCREDITED MINDFULNESS + MEDITATION COACH, A PSYCHOLOGY STUDENT OF ADELAIDE UNIVERSITY, A MENTAL HEALTH AMBASSADOR FOR R U OK? AND A WOMAN ON A MISSION.
AUTHOR OF THE MINDFUL HIGH PERFORMER, CHELSEA CREATED EQ MINDS AS A SPACE TO EDUCATE AND INSPIRE PEOPLE TO PRIORITISE AND CARE FOR THEIR MENTAL HEALTH.
EQ MINDS HAS BECOME A DESTINATION FREQUENTED BY MANY BUSY MINDS SEEKING OUT THE TOOLS AND RESOURCES TO BRING CALM, NOURISH THE MIND AND OPTIMISE MENTAL HEALTH AND WELLBEING TO IMPROVE THEIR QUALITY OF LIFE.
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