Mindfulness for the Unruly Mind.
If you’re ready to show up, like really show up, in your life, then this self paced course for you.
Too often we get swept up in the ‘busyness’ of life and it’s not until we crash (yes, I’ve been there) that we realise we’re burnt out, that we haven’t been present and mindfulness is a buzz word we don’t truly understand.
Let us take your hand and guide you through the basic principals of mindfulness to live a calmer life.
Get excited!
You can expect…
- 21 antidotes to stress
- Learn how to quieten down your busy mind
- 9 ways to create immediate and lasting joy
- Learn new tools to deal with the inner critic
- Get expert tips to tap into boundless energy
- 5 different journal prompts to guide you to a calmer life
- A guide to rocking your more peaceful life
- A roadmap to build consistency with these new habits
“Every morning you receive antidotes and tips of how to live a more mindful life. This program helped me become a more centred human being. ”
- CATH L
HERE'S WHAT YOU CAN EXPECT
GUT HEALTH
The food mood connection is real. A Mindful life is more than being mentally well. Learn how your gut influences your brain.
SLEEP
The freedom from anxiety over sleep can be life changing. Learn tips to ensure you are getting the quality sleep you need.
PRODUCTIVITY
The freedom from anxiety over sleep can be life changing. Learn tips to ensure you are getting the quality sleep you need.
HAPPINESS
Life creates itself around your mindset and perspective. Embrace positive experiences by being more in the moment.
REWIRE YOUR BRAIN
Learn how to train your brain to decrease stress, improve memory and become more fulfilled in life.
FINANCE
Overcome the brains natural negative bias to money. Learn how being smart with your money opens up opportunities for you to thrive.
“One simply can't finish Chelsea's course and see the world in the same way. It will also change the way you live your life.”
ANGIE F
I'M READY FOR THIS!
$49.95
