How to: Live a mindful life
Too often it’s not until we crash (yes, I’ve been there) that we realise we’ve burnt out. We don’t need to wait until we have hit rock bottom to make a change.
Mindfulness is a practice that allows you to be aware of how you’re currently feeling, thinking, reacting, eating, moving and sleeping. It’s only when you are aware, can you make the first steps to make a change.
This self-paced course will guide you through the basic principles of mindfulness to live a calmer, happier life.Buy Now for $49.95
Mindfulness is a key part of building and maintaining resilience. It’s our mind’s way of overcoming stress, burnout and anxiety.
“Thank you Chelsea. So many examples of simple things that I can do, as I go about my everyday living. I appreciate you.”
Your Mindful Toolkit
Chelsea will empower you to take control of your mental and physical wellbeing, so you can live in the moment. What you can expect:
REWIRE YOUR BRAIN
Learn how to train your brain to decrease stress, improve memory and become more fulfilled in life.
The freedom from anxiety over sleep can be life changing. Learn tips to ensure you are getting the quality sleep you need.
Learn how to reduce stress and train your brain to focus. Removing distractions and helping you work smarter.
Life creates itself around your mindset and perspective. Embrace positive experiences by being more in the moment.
Learn how to be bigger than your thoughts and breathe calm into your everyday.
“One simply can't finish Chelsea's course and see the world in the same way. It will also change the way you live your life.”
- ANGIE F
HOW THE COURSE WORKS:
IT IS A SELF-GUIDED ONLINE COURSE.
WORK AT YOUR OWN PACE:
COMPLETE THE COURSE OVER 7 DAYS OR DIP IN AND OUT OF THE TOPICS AT A PACE THAT WORKS FOR YOU.
THE COURSE DOESN’T EXPIRE:
IT’S YOURS FOR YOU TO COME BACK TO WHEN YOU NEED IT.
“Every morning you receive antidotes and tips on how to live a more mindful life. This program helped me become a more centred human being.”
- CATH L
ABOUT CHELSEA POTTENGER & EQ MINDS
FOUNDER AND DIRECTOR OF EQ MINDS, CHELSEA POTTENGER IS AN ACCREDITED MINDFULNESS + MEDITATION COACH, A PSYCHOLOGY STUDENT OF ADELAIDE UNIVERSITY, A MENTAL HEALTH AMBASSADOR FOR R U OK? AND A WOMAN ON A MISSION.
AUTHOR OF THE MINDFUL HIGH PERFORMER, CHELSEA CREATED EQ MINDS AS A SPACE TO EDUCATE AND INSPIRE PEOPLE TO PRIORITISE AND CARE FOR THEIR MENTAL HEALTH.
EQ MINDS HAS BECOME A DESTINATION FREQUENTED BY MANY BUSY MINDS SEEKING OUT THE TOOLS AND RESOURCES TO BRING CALM, NOURISH THE MIND AND OPTIMISE MENTAL HEALTH AND WELLBEING TO IMPROVE THEIR QUALITY OF LIFE.
Join our EQ Minds Community
Get a regular dose of calm, straight to your inbox.