EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

10-Minute Calming Anxiety Meditation

Season #1 Episode #13

Anxiety affects a lot of us especially during times of hard stress. It’s one of the most common mental conditions in the world so you are not alone if you are experiencing it right now. I want you to remember that...
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1-Minute SOS Meditation

Season #1 Episode #11

This 1-Minute SOS Meditation is for people who are feeling stressed right now. This exercise is going to help activate the parasympathetic nervous system which is your calming breaks within your body and decrease your...
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5-Minute Loving Kindness Meditation

Season #1 Episode #11

By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-blame our inner critique can bring our sense of kindness and love...
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5-Minute Body Scan Meditation

Season #1 Episode #7

This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day. This is effective in relieving stress by helping clear your mind and body by focusing your attention...
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10-Minute Impostor Syndrome Meditation

Season #1 Episode #8

This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego. When engaging a new hobby, a new job, a new relationship, a new project, our inner critic longs to...
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10-Minute Sleep Meditation

Season #1 Episode #10

In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your mind to settle as you are unwinding from your day and to simply...
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3-Minute Body Scan Meditation

Season #1 Episode #5

This 3-minute body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well. This practice can...
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5-Minute Creativity Meditation

Season #1 Episode #6

This 5-Minute Creativity Meditation aims to boost your powerfully creative and flowing subconscious mind. This guided meditation will take you on a journey into your mind, and amplify your ability to tap into ideas...
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3-Minute Loving Kindness Meditation

Season #1 Episode #9

By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self blame our inner critique can bring our sense of kindness and love...
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Resilience meditation

Season #1 Episode #4

The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right now, to take a scheduled break. Powerful guided meditations help...
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Boosting Resilience

Season #1 Episode #3

Using cognitive behavioural strategies to boost resilience in the workplace, which include mindfulness, optimism, gratitude, and a resilient mindset. We discuss why these interventions work, and how they can be...
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Stress. Spotting the signs!

Season #1 Episode #2

How do we know if we are chronically stressed? How do we know our own stress triggers? How about if someone sets us off at work, how do we deal with it? What is a stress mindset and do positive people really make a...
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