Season 1
Episodes
The Waterfall 10 Minute Guided Body Scan Meditation
Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall. Take a deep breath in and a deep breath out. Take a moment to notice...
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1-Minute SOS Meditation
This 1-Minute SOS Meditation is for people who are feeling stressed right now. This exercise is going to help activate the parasympathetic nervous system which is your calming breaks within your body and decrease your...
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3-Minute Body Scan Meditation
This 3-minute body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well.
This practice can...
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5-Minute Creativity Meditation
This 5-Minute Creativity Meditation aims to boost your powerfully creative and flowing subconscious mind. This guided meditation will take you on a journey into your mind, and amplify your ability to tap into ideas...
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10-Minute Sleep Meditation
In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your mind to settle as you are unwinding from your day and to simply...
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3-Minute Loving Kindness Meditation
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self blame our inner critique can bring our sense of kindness and love...
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5-Minute Loving Kindness Meditation
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-blame our inner critique can bring our sense of kindness and love...
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5-Minute Body Scan Meditation
This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day. This is effective in relieving stress by helping clear your mind and body by focusing your attention...
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10-Minute Impostor Syndrome Meditation
This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego. When engaging a new hobby, a new job, a new relationship, a new project, our inner critic longs to...
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Resilience meditation
The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right now, to take a scheduled break. Powerful guided meditations help...
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Boosting Resilience
Using cognitive behavioural strategies to boost resilience in the workplace, which include mindfulness, optimism, gratitude, and a resilient mindset. We discuss why these interventions work, and how they can be...
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Managing your time at work and 'The 3pm slump'
Why do our brains need a break every 90 minutes during the day? Is it scientifically proven that our brains go into a slump mid afternoon? Practical tools of how to get the most juice out of your brain during the...
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