5-Minute Loving Kindness Meditation

Season #1 Episode #11

By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-blame our inner critique can bring our sense of kindness and love towards our experiences, thoughts, and emotions. This Loving-Kindness Meditation is directed towards cultivating love and kindness towards ourselves and other people.