10-Minute Impostor Syndrome Meditation

Season #1 Episode #8

This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego. When engaging a new hobby, a new job, a new relationship, a new project, our inner critic longs to get involved. It likes to break our ego and tell us we are not good enough or that people will see we’re fraud or an imposter. High achievers and perfectionist usually suffer on imposter syndrome the most. Your brain is like a ‘neuro-circuit switch’. What you believe you embody and what you embody you become. This is why it’s so important to feed our mind with love, kindness, and friendliness if the impostor syndrome strikes.