Resilience meditation

Season #1 Episode #4

The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right now, to take a scheduled break. Powerful guided meditations help relieve stress, focus your mind and improve your memory. What are you waiting for?? Please use headphones, and do not listen while driving your car ; )!! Stay safe and meditate.