All Episodes
Episodes
10-Minute Sleep Meditation
In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your mind to settle as you are unwinding from your day and to simply...
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5-Minute Loving Kindness Meditation
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-blame our inner critique can bring our sense of kindness and love...
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Resilience meditation
The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right now, to take a scheduled break. Powerful guided meditations help...
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Boosting Resilience
Using cognitive behavioural strategies to boost resilience in the workplace, which include mindfulness, optimism, gratitude, and a resilient mindset. We discuss why these interventions work, and how they can be...
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Managing your time at work and 'The 3pm slump'
Why do our brains need a break every 90 minutes during the day? Is it scientifically proven that our brains go into a slump mid afternoon? Practical tools of how to get the most juice out of your brain during the...
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Stress. Spotting the signs!
How do we know if we are chronically stressed? How do we know our own stress triggers? How about if someone sets us off at work, how do we deal with it? What is a stress mindset and do positive people really make a...
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