The Power Of Kindness with Jules Sebastian
Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality establishing her as a popular TV presenter. In the social media space, Jules leads the lifestyle pack with an impressive & highly engaged following on Instagram, TikTok & FaceBook, she also presents a regular celebrity & successful leader interview series Tea with Jules on YouTube which has over 3 million views.
I first met Jules on Tea with Jules in 2018 and we shared a very emotional moment on the couch, which we will share in this podcast episode. This podcast does talk about suicide, so if it triggers you in anyway please reach out to your doctor, psychologist or you can call life line on 13 11 14.
The reason why we share these stories is to help break the stigma for mental health, and start important conversations that could change a life.
In this episode we chat about:
- How mental health impacts everyone. The devastating loss of her brother (2.20)
- How to raise kids with kindness (5.10)
- The Sebastian Foundation (https://thesebastianfoundation.org)
- Tips and ways to introduce generosity into our family life (8.27)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.