3 strategies to rapidly improve your mental health with Alex Cubis

Season #1

Alex Cubis is an actor, producer and lawyer based between Sydney and Los Angeles. An ambassador for the 20/20 Men-tality Project and recently named the “next breakout leading man” by Men’s Health Australia, he’ll soon appear in Channel Seven/eOne’s “Between Two Worlds” and a US feature alongside an Oscar-nominee. As a producer, he has created content for Amazon, Funny or Die and hosted his own podcast for Nova Entertainment where he interviewed other successful artists about their creative journey. In addition, Alex teaches at the University of Sydney and owns and operates an entertainment legal business guiding other international artists, striving to inspire others to work and live to the best of their ability.

We hope you enjoy this conversation!

“We need to normalise therapy like going to the supermarket and choosing good food to eat. Its part of good self-care.” - Alex Cubis

In this episode we chat about:

  • Sharing mental health stories and how Alex has struggled with his own inner critic and got through it (1.32) 
  • Be selective of the people you spend time with. Make sure they bring out the best in you, and you bring out the best in them (8.32)
  • During isolation, 5 ways to improve your mental health and wellbeing. (15.32)

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.