Over-coming self sabotage and perfectionism with Dr Rebecca Ray

Season #1

Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.

In this episode we chat about:

  • Why is self kindness such a problem in today’s society? (1.12)
  • How to soften perfectionism and be kinder to ourselves (6.20)
  • How to access your inner voice (11.01) 
  • Done is better than perfect (18.03)

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.