Meditation benefits for your heart Dr Jonathan Fisher
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.
He is a clinical cardiologist, certified mindfulness and meditation teacher, corporate wellbeing consultant, and global keynote speaker.
He is the founder of Mind Heart Now LLC and leads transformational interactive programs to help others “train the mind and heal the heart.”
He shares evidence-based tips and tools in this podcast to help you live with more joy, meaning, and connection.
In this episode we chat about:
- The reasons why mindfulness is great for heart health (1.16)
- The benefits of meditation that are science-based and great for stress reduction (8.25)
- Tips when beginning meditation and taking away the mysticism (13.48)
- Jonathans personal journey after burnout. The tips he does to look after his mental health (19.39)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.