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Practical nutrition tips to feel better fast with Reece Carter

Season #1

Armed with a Bachelor Degree in Health Science, a Graduate Certificate in Human Nutrition, and years of experience in clinical practice, Reece is a passionate champion for sensible, whole-food nutrition. His refreshingly honest approach cuts through the wellness noise and helps his audience make real and sustainable change to their wellbeing.

“I’m not a vegan, but I’ll happily sing the praises of a balanced, plant-based diet.” - Reece Carter 

In this episode we chat about:

  • Fad diets and juicing myths. (1.20)
  • How food affects the brain. How can people eat for a better mood? (7.01)
  • Now more than ever it's important we take care of our mental health. What are your go-to remedies to protect your mental health and wellbeing. (14.25) 

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.