If you suffer from GUT issues you need to listen to this with Jo Whitton
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began.
As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on traditional whole foods and ‘food as medicine’ and noticed her son stabilise. Jo runs health seminars, retreats, and cooking classes both in Australia and overseas, sharing how to transition to a healing, whole food diet without the overwhelm.
In this episode we chat about:
- The catalyst of her life-changing journey to GUT friendly recipes? (1.30)
- Why Gluten-free? (6.04)
- Grass-fed versus grain-fed? (10.04)
- Most downloaded recipe?! The one change people should make to their diet? (13.40)
- What do you do to take care of yourself and protect your mental health? (16.50)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.