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EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Season 1
All Episodes Season 1 Season 2 Season 3

Episodes

Stress. Spotting the signs!

Season #1 Episode #2

How do we know if we are chronically stressed? How do we know our own stress triggers? How about if someone sets us off at work, how do we deal with it? What is a stress mindset and do positive people really make a...
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