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Sleep 2.0 Online Course

A GROUND BREAKING SELF-PACED PROGRAM THAT SHOWS HOW WE CAN DRAMATICALLY IMPROVE OUR SLEEP BY IMPROVING OUR DIET, ENVIRONMENT AND PSYCHOLOGY

  • 17.9 billion is lost in productivity every year due to poor sleep
  • Sleep 2.0 equips your people with practical tools and strategies to help prevent poor sleep and perform at their best
  • Includes a selection of videos, podcasts, downloadable resources to reduce stress, improve sleep and have more energy during the day
  • Sleep 2.0 explains why we should consider mental health as the basis of our Sleep hygiene throughout our livesĀ 
  • Accessibility, self-paced course that is great for remote teams
  • If you want to improve your productivity, happiness and resilience this course is for you