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Sleep 2.0 Online Course
A GROUND BREAKING SELF-PACED PROGRAM THAT SHOWS HOW WE CAN DRAMATICALLY IMPROVE OUR SLEEP BY IMPROVING OUR DIET, ENVIRONMENT AND PSYCHOLOGY
17.9 billion is lost in productivity every year due to poor sleep
Sleep 2.0 equips your people with practical tools and strategies to help prevent poor sleep and perform at their best
Includes a selection of videos, podcasts, downloadable resources to reduce stress, improve sleep and have more energy during the day
Sleep 2.0 explains why we should consider mental health as the basis of our Sleep hygiene throughout our lives
Accessibility, self-paced course that is great for remote teams
If you want to improve your productivity, happiness and resilience this course is for you