$49.95 AUD

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Sleep course

Get Good Sleep (fast)

When you sleep better, you perform better. We created this course to walk you through simple steps and changes to start sleeping better.

You can expect:

  • To learn what is impacting your sleep
  • To understand why sleep quality is so important and how to get enough of it at the right times
  • To be able to start implementing tools immediately – so you can start getting good rest tonight
  • The best sleep meditations you’ve listened to
  • To learn how diet, exercise, coffee and sex impact sleep
  • Sleep techniques to get you back to sleep if you wake up in the middle of the night
  • The very reason why you need the right bedroom environment  – to be coached through a step-by-step guide for establishing a calm space
  • You will finish the program with plenty of tools and techniques to get you enough quality sleep - to make the most of everyday