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Jy6mveautyojc6rflqqe eq minds sleep course with chelsea pottenger

How to: Fall and stay asleep

When you sleep better, you perform better. We created this course to walk you through simple steps and changes to start sleeping better.

You can expect:

  • To learn what is impacting your sleep
  • To understand why sleep quality is so important and how to get enough of it at the right times
  • To be able to start implementing tools immediately – so you can start getting good rest tonight
  • The best sleep meditations you’ve listened to
  • To learn how diet, exercise, coffee and sex impact sleep
  • Sleep techniques to get you back to sleep if you wake up in the middle of the night
  • The very reason why you need the right bedroom environment  – to be coached through a step-by-step guide for establishing a calm space
  • You will finish the program with plenty of tools and techniques to get you enough quality sleep - to make the most of everyday