The Mindful Journal

66 days to cultivate mindfulness.

Lasting habits aren’t formed in a day, they’re built with gentle, consistent steps.

Drawing on the science of behaviour change, this 66 day practice guides you through daily prompts that help you slow down and reconnect with what matters most. You’ll find the clarity to focus and the encouragement to keep going, even on imperfect days.

Whether you’re carving out time for yourself or supporting a team of 500, this journal is a practical tool for building wellbeing that lasts.

A JOURNAL FOR YOU

$39

Get free shipping when you spend over $50

Looking to slow down or start a mindful routine?

This journal gives you a gentle structure to support your wellbeing, one prompt at a time.

Create space for calm in your mornings or evenings
Reconnect with what matters using the values tool
Build habits that last, without pushing yourself to burnout

Orders of 10+ journals have separate shipping rates. See FAQs to learn more.

Buy now

A JOURNAL FOR YOUR TEAM

Wellbeing grows stronger when it’s shared.

The Mindful Journal is a simple resource your people can return to each day to foster focus and resilience across your workplace.
Perfect for:

Onboarding packs that set a tone of care
Team challenges that build connection
Workshops or leadership offsites that leave something lasting behind

What’s inside

Every element of the journal is designed with purpose, starting from Day 1.

66 days of guided prompts

Grouped into three purposeful 22-day phases to build momentum over time

Mindfulness micro-exercises

That feel like a supportive coach, not another to-do list

Check-in milestones

At Days 22, 44 and 66 to track personal growth

A values table

To help reconnect with purpose

Blank pages

For ideas, notes or free journalling

Understated, beautiful design

Your team will actually want to use

Why journalling works

Journalling is one of the simplest, most nourishing ways to care for your mind.

Reduces stress and anxiety

Writing about emotions may lower cortisol levels and support emotional regulation.

Ashley Whitehead_ Improve sleep The Mindful Journal by EQ Minds

Improves sleep

Night-time journalling can reduce overthinking and support faster, deeper rest.

Boosts resilience and clarity

Reflective journalling can aide with cognitive processing and may help individuals make meaning from difficult experiences.

Fosters long-term habit change

Studies show it takes on average 66 days to form a lasting habit. This journal follows that science-backed arc.

Ready to begin your mindful journey?

The Mindful Journal is here to support your next 66 days

Order for you

$39