EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

How to protect your energy and emotional state with psychologist Sabina Read

Season #3

Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you become the architect of your life. Through lived experiences...
View Episode

How to use biohacking to optimise performance with Lucas Aoun

Season #3

Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light...
View Episode

Re-release: Manifesting your higher self

Season #3

Join Chelsea for this special practice around manifesting your higher self. A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step.   
View Episode

Best of 2023: Top tips of the year

Season #3

Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil.  What you can...
View Episode

Re-release: Walking Meditation

Season #3

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking...
View Episode

Mindful tool: Taking care of yourself through the holiday season

Season #3

Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas?  This month's mindful tool is all about how to realistically take...
View Episode

Navigating your mental health as a young entrepreneur

Season #3

“Lean into the fear” - Jahin Tanvir Today's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker. Jahin was recognised as one of the 40 under 40 Most Influential...
View Episode

Meditation: Loving Kindness

Season #3

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you. When you consciously choose to practice self-compassion and send love to those around you, you...
View Episode

Mindful tool: How to make new friends as an adult with Jay Pottenger

Season #3

Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?  In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness...
View Episode

Setting boundaries between work and personal life with Jay Pottenger

Season #3

Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger.  Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an...
View Episode

Meditation: Overcoming Depression

Season #3

Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you to acknowledge any feelings of sadness and remind you that you are...
View Episode

Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis

Season #3

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate...
View Episode