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Recharge your
mental health

Hosted by EQ MINDS Founder + Director, Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and tools to help you reset, recharge and navigate the challenges of everyday life.

This podcast series was created for busy people wanting to quickly get up to speed on health and wellbeing topics and tools. Chelsea brings listeners insightful interviews with leading health and wellbeing professionals from around the world and provides you with the information to help you take back control of your mental health and fitness.

We hope you enjoy them as much as we enjoyed creating them.

 

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EQ MINDS: RECHARGE YOUR MENTAL HEALTH
How to transition from negativity with Zoe Marshall
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
If you suffer from GUT issues you need to listen to this with Jo Whitton
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Meditation benefits for your heart Dr Jonathan Fisher
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Over-coming self sabotage and perfectionism with Dr Rebecca Ray
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
10 steps to better sleep for your kids with Chelsea Pottenger
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
The Power Of Kindness with Jules Sebastian
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann 
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Healthy and happy hormone with Lee Holmes
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Why budgets don’t work, but this does with Melissa Browne
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Top Sleep Hacks with neuroscientist Dr Matthew Walker
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
3 STRATEGIES TO RAPIDLY IMPROVE YOUR MENTAL HEALTH WITH ALEX CUBIS
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
HOW TO CREATE A BEAUTIFUL CALM SPACE AT HOME WHILE IN ISOLATION WITH SIMONE MATHEWS 
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
PRACTICAL NUTRITION TIPS TO FEEL BETTER FAST WITH REECE CARTER 
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
HOW TO CHANGE OUR MINDSET AND BELIEFS WITH CATHY BURKE
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
PRE-EVENT TIPS TO CALM YOU DOWN BEFORE YOU PRESENT WITH TOM WILLIAMS
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
SEIZE THE YAY WITH SARAH DAVIDSON
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
How to build your dream business with John Lee
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Stress management hacks with Cassie Cameron
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
Brain Wash with Dr David Perlmutter
EQ MINDS: RECHARGE YOUR MENTAL HEALTH
The importance of passive income with Canna Campbell
EQ MINDS: Recharge Your Mental Health
Mastering your mean girl with Melissa Ambrosini
EQ MINDS: Recharge Your Mental Health
Mental Resilience with Lauren Jackson
EQ MINDS: Recharge Your Mental Health
Getting Real On Post Natal Depression with Jessica Rowe
EQ MINDS: Recharge Your Mental Health
Why GUT health is so important for your immune system with Dr Will Bulsiewicz
EQ MINDS: Recharge Your Mental Health
How to pivot and stay productive with Lisa Messenger
EQ MINDS: Recharge Your Mental Health
How to stay calm with kids at home with Alice Peel
EQ MINDS: Recharge Your Mental Health
Immunity Boosting Tips with Rachael Finch
EQ MINDS: Recharge Your Mental Health
Limitless with Jim Kwik
EQ MINDS: Recharge Your Mental Health
Stepping into your power with Tory Archbold
EQ MINDS: Recharge Your Mental Health
Weights, transitions and staying accountable with Danny Kennedy
EQ MINDS: Recharge Your Mental Health
Part 2: Eat, Drink and Still Shrink with Michele Chevally Hedge
EQ MINDS: Recharge Your Mental Health
Eat, Drink and Still Shrink with Michele Chevally Hedge
EQ MINDS: Recharge Your Mental Health
Sex and mental health with Nadia Sutton
EQ MINDS: Recharge Your Mental Health
“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2
Follow Dr. Matt Walker
EQ MINDS: Recharge Your Mental Health
“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1
Follow Dr. Matt Walker
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30 Day Wellness Calendar

It's time to start your journey with these daily reminders. Make every moment count.