Wellbeing Program:
The Mindful Journey
A tailored workshop series to equip your team with the tools and motivation they need to become mindful high performers.
Is your team overwhelmed? Do you want to increase performance without increasing stress? Do they need support in building a resilient mindset?
The Mindful Journey gives you the ability to tailor a wellbeing program that will make a difference to your team. Embed a new mindful approach to the way your team works, helping them increase their focus and performance without increasing stress.
How it works:
Pick from our range of workshops to equip your team with a set of actionable tools to help them feel, live and work better.
We recommend a minimum 6 month program to create meaningful behavioural change.
Virtual or in-person, across Australia or around the world, we work with you to create the best wellbeing program for your business.
The Workshops:
Select the workshops that meet your team's needs.
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to create effective routines to maintain focus.
Finding Balance
WITH ASHLEY WHITEHEAD
How to lower stress and restore balance.
Productivity in the Workplace
WITH JAY POTTENGER
How to create sustainable, productive habits, mindfully.
Mindful Leadership
WITH ROB HORSTMAN
How to lead with purpose and compassion.
Resilience through Uncertainty
WITH ROB HORSTMAN
How to focus your mindset to deal and thrive in change.
Sleep for Success
WITH ASHLEY WHITEHEAD
How to improve your sleep to operate at your best.
The Joy Habit
WITH JAY POTTENGER
How to infuse daily routines with joy, purpose, and happiness.
Fuel Up
WITH ASHLEY WHITEHEAD
How to feed your mind and body to thrive.
Mindfulness
for Energy
& Motivation
WITH JAY POTTENGER
How to use mindful tools to find clarity, energy and resilience.
Goal Setting &
Visualisation
WITH CHELSEA POTTENGER
How to make, visualise and achieve effective goals.
"We highly recommend the EQ mind wellness series. Jay and Chelsea do an amazing job in bringing an engaging, thoughtful, well researched series. Thank you!"
- Jacki Mitri - Netwealth
