Summer Land

Speaker

Summer Land gives you the confidence and mindfulness tools needed to act triumphantly and sustainably in everyday life. As an author, writer and speaker, Summer is passionate about helping individuals and teams collaborate more efficiently, perform more effectively and produce work that doesn't come at the cost of their mental or physical health. Her witty and honest voice will renew your team’s energy, improve communication, and encourage healthy habits.

Summer has authored and ghostwritten over ten books and has had work featured in Elle Australia, Marie Claire, Cosmopolitan, Women's Health, ABC and Mamamia.

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Summer Land Mindfulness Speaker

"You need the right mindset, consistent habits and clear goals… but the thing you need most is sleep."


SUMMER LAND

Sleep for Success

UNLOCK ENERGY AND INCREASE PRODUCTIVITY THROUGH HEALTHIER SLEEPING HABITS

“Sleep may well be the greatest performance enhancer available” Dr Matt Walker.
Join Summer as she shares simple tips to improve your sleep to keep you operating at your best. We will explore what coffee and screens can do to your sleep quality and how your routine sets you up for success. The adverse effects on your health and performance are dramatic, if sleep is not a top priority.
 

Topics: 
• SLEEP HABITS
• PRODUCTIVITY
• ENERGY
• GUT HEALTH
Book Summer

 

 

 

 

 

 

Corporate Workshops

Our workshops provide real time tools for corporate professionals and executive leadership teams. 

View Virtual Workshops
Clarity in a World of Distractions Corporate Workshop by Chelsea Pottenger

Clarity in a World of Distractions

How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.

Your Mindset, The Science of Calm Corporate Workshop by Chelsea Kate Evans

Your Mindset,
The Science of Calm

How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.  

Resilience Through Uncertainty Corporate Workshop by Chelsea Pottenger

Resilience through Uncertainty

How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress. 

Productivity in the Workplace Corporate Workshop by Jay Pottenger

Productivity in the Workplace

How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.

Sleep for Performance Corporate Workshop by Summer Land

Sleep for Success

 How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.

Gut Health for Mental Health Corporate Workshop by Chelsea Pottenger

Gut Health for Mental Health

How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel. 

Mindfulness for Energy and Motivation Corporate Workshop by Jay Pottenger

Mindfulness for Energy and Motivation

Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience. 

Thriving in a Flexible Workplace Corporate Workshop by Chelsea Pottenger

Thriving in a Flexible Workplace

How to create a flexible workplace that empowers employees to perform at their best. In this workshop, we will set your team up with the practical skills they need to connect and thrive no matter where they are. 

Goal Setting and Visualisation Corporate Workshop by Chelsea Kate Evans

Goal Setting and Visualisation

How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.

Raising Resilient Kids Workshop by Suzy Astin

Raising Resilient Kids

How to help your child focus and build a resilient mindset and attitude. In this workshop we will equip you and your child with the tools needed to reduce stress and foster a growth mindset.

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