Summer Land
Speaker
Summer Land gives you the confidence and mindfulness tools needed to act triumphantly and sustainably in everyday life. As an author, writer and speaker, Summer is passionate about helping individuals and teams collaborate more efficiently, perform more effectively and produce work that doesn't come at the cost of their mental or physical health. Her witty and honest voice will renew your team’s energy, improve communication, and encourage healthy habits.
Summer has authored and ghostwritten over ten books and has had work featured in Elle Australia, Marie Claire, Cosmopolitan, Women's Health, ABC and Mamamia.
"The one non-negotiable for mindful communication is simple - empathy."
SUMMER LAND
Mindful Communication and Connection Workshop
Tools to connect and communicate effectively
Join Summer to gain the tools needed to communicate and collaborate effectively. Being mindful about what we say and how we say it can boost productivity and efficiency while drastically decreasing stress and tension. Learn to use empathy to diffuse difficult conversations, as well as provide feedback that creates connection and commitment.
Topics:
• Communication
• Teamwork
• Collaboration
• Connections
Sleep for Success Workshop
UNLOCK ENERGY AND INCREASE PRODUCTIVITY THROUGH HEALTHIER SLEEPING HABITS
“Sleep may well be the greatest performance enhancer available” Dr Matt Walker.
Join Summer as she shares simple tips to improve your sleep to keep you operating at your best. We will explore what coffee and screens can do to your sleep quality and how your routine sets you up for success. The adverse effects on your health and performance are dramatic, if sleep is not a top priority.
Topics:
• SLEEP HABITS
• PRODUCTIVITY
• ENERGY
• GUT HEALTH
"Summer is a terrific communicator. Summer used a clever mixture of personal anecdote and scientific rigour to make her presentations engaging and informative. Summer is at her best when peppered with questions and conjecture."
- Matthew Vickers, Financial Planner and Principal | Snowgum Financial Services
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.
Your Mindset,
The Science of Calm
WITH CHELSEA KATE EVANS
How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.
Productivity in the Workplace
WITH JAY POTTENGER
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
Mindful Leadership
WITH ROB HORSTMAN
How to lead with purpose and compassion. In this workshop, Rob will empower your team to cultivate awareness and intention in their everyday decision-making and actions.
Mindful Communication & Connection
With Summer Land
How to connect and communicate effectively. In this workshop, your team will learn how and what to say to boost productivity and decrease stress and tension.
Resilience through Uncertainty
WITH ROB HORSTMAN
How to focus your mindset to deal and thrive in change. In this workshop, Rob will share a series of tools to help your team keep focused and perform at their best with less stress.
Sleep for Success
WITH SUMMER LAND
How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.
Gut Health for Mental Health
WITH CHELSEA POTTENGER
How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel.
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Goal Setting & Visualisation
WITH CHELSEA KATE EVANS
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
Make a booking with EQ Minds
Some of the clients we have worked with
Join our EQ Minds Community
Get a regular dose of calm, straight to your inbox
