How to get habits to stick with Dr Jon Finn
Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential.
Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years.
What to expect in this episode:
- Why habits fail
- The science behind building habits
- How you make your decisions
- Drivers that enforce your behaviour
- How you brain stores memory
If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life.
Connect with Dr Jon Finn:
Connect with Chelsea:
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8