How to focus with Jay Pottenger

Season #3

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself. 

Chelsea and Jay discuss:

  • Time allocation
  • Ruthless prioritisation
  • Finding your optimal time
  • Overcoming distractions
  • Email efficiency
  • Multitasking

Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life.

Connect with Jay:


Explore Jay's Workshops: 

Connect with Chelsea:

IG: @eqminds & @chelseapottengerofficial

For our American listers, buy the Mindful High Performer here: 

For our Australian Listeners, buy the Mindful High Performer here: 

For our UK listeners, buy The Mindful High Performer here:

The Mindful High Performer is available on Audible globally: