“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1
What an incredible person to kick off our podcast - the science this guy has on sleep will blow your mind. Experts turn to Dr Matt Walker when it comes to sleep advice. He is a Professor of Neuroscience and Psychology from Berkeley. Charming, smart and funny Dr. Walker will help you get a grasp on sleep and productivity.
In this episode we chat about:
- How much sleep do you actually need (01.08)
- The new sleep machismo attitude (02.46)
- The link between sleep and productivity (03.44)
- How do we improve our charisma (05.37)
Thank you for joining us! We hope you enjoy it!