ABOUT
SPEAKERS
CHELSEA POTTENGER JAY POTTENGER ROB HORSTMAN ASHLEY WHITEHEAD
WORKSHOPS
VIRTUAL WORKSHOPS WELLBEING PROGRAM WELLBEING TOOLKIT TRAINING WORKSHOP: MENTAL FITNESS TRAINING WORKSHOP: LEADERSHIP AND RESILIENCE TRAINING WORKSHOP: FOCUS AND PRODUCTIVITY TRAINING WORKSHOP: MINDFUL SALES
EVENTS
KEYNOTE PRESENTATIONS LIVE WORKSHOPS BREAKOUT ACTIVITIES
WELLBEING STRATEGY BOOK COURSES PODCAST MEDITATION SHOP BLOG CONTACT

“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1

Season #1 Episode #16

What an incredible person to kick off our podcast - the science this guy has on sleep will blow your mind. Experts turn to Dr Matt Walker when it comes to sleep advice. He is a Professor of Neuroscience and Psychology from Berkeley. Charming, smart and funny Dr. Walker will help you get a grasp on sleep and productivity.

In this episode we chat about: 

  • How much sleep do you actually need (01.08)
  • The new sleep machismo attitude (02.46)
  • The link between sleep and productivity (03.44)
  • How do we improve our charisma (05.37)

Thank you for joining us! We hope you enjoy it!