“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2
Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours.
In this episode we chat about:
- Clinically proven strategies to get you good sleep (02.27)
- Blue light (03:40)
- Caffeine (05.57)
- Sleep gene and can you survive off 6 hours (08.47)
Thank you for joining us! We hope you enjoy it!