“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2

Season #1 Episode #17

Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours. 

In this episode we chat about: 

  • Clinically proven strategies to get you good sleep (02.27)
  • Blue light (03:40)
  • Caffeine (05.57)
  • Sleep gene and can you survive off 6 hours (08.47)

Thank you for joining us! We hope you enjoy it!