Weights, transitions and staying accountable with Danny Kennedy

Danny Kennedy is the personal trainer to some of Australia’s biggest names, and what I like about him so much is his down to earth approach and his bespoke training he offers all of his clients. Whether you are A list, or Chelsea off the street looking to lose a few kilos. This podcast will give you so many ideas and I ended up introducing 3 new behavioural changes after speaking with Danny and I’m starting to already see some serious results! Join us for a slightly longer episode where Danny shares him wisdom. 

"Do the small things well, on a consistent basis and this is what brings the big results” - Danny Kennedy 

In this episode we chat about:

• How does he make his fitness programs bespoke? (1.30)
• What are Danny’s top 3 hacks for fitness (4.50)
• Know your numbers! (6.10)
• Why weight’s don't make us huge and bulky (8.01)
• How to stay accountable (10.01)
• Extra bonus tip that Michael Klim does (11.35) 
• What Danny does for his mental health (15.50)
• A new INCREDIBLE technique - how to micro shower your mind (17.50)

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.