Chelsea Kate Evans
Chelsea Kate Evans empowers people to breathe, move and live with compassion. As a trained Meditation and Yoga teacher, Chelsea Kate shares simple, mindful tools and practices to calm your mind and body. She will help your team reduce stress and reframe negative thoughts to maximise their potential.
Chelsea Kate has worked with leading companies such as Equiem, VIC Roads and DLA Piper.
"You don’t have to change your life for your life to change"
CHELSEA KATE EVANS
The Science of Calm
REFRAME YOUR MINDSET TO FIND CLARITY AND REDUCE STRESS
Our frame of mind is being challenged like never before. In the Science of Calm, we will explore stress management techniques to reduce the noise. We will examine how our emotions, and those around us, are contagious and share how to reframe and reduce our exposure to negative thoughts to create positivity. We will explore a tool for resilience and equip you with mindfulness tips to take care of your mind and body.
"Chelsea Kate’s ‘Science of Calm’ presentation gave our team some much needed life hacks to bring greater calm, connection and resilience into our everyday lives. She is such an engaging presenter - the perfect mix of calm energy, keen knowledge, and a good dose of humour!"
- RACHEL HAMPSHIRE, PRINCIPAL SPEECH PATHOLOGIST AT WORD OF MOUTH SPEECH
Goal Setting and Visualisation
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
Raising Resilient Kids
How to help your child focus and build a resilient mindset and attitude. In this workshop we will equip you and your child with the tools needed to reduce stress and foster a growth mindset.
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Some of the clients we have worked with
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