Chelsea Kate Evans
Speaker
Chelsea Kate Evans empowers people to breathe, move and live with compassion. As a trained Meditation and Yoga teacher, Chelsea Kate shares simple, mindful tools and practices to calm your mind and body. She will help your team reduce stress and reframe negative thoughts to maximise their potential.
Chelsea Kate has worked with leading companies such as Westpac, QMS Media and Seven Network.
"You don’t have to change your life for your life to change"
CHELSEA KATE EVANS
The Science of Calm
REFRAME YOUR MINDSET TO FIND CLARITY AND REDUCE STRESS
Our frame of mind is being challenged like never before. In the Science of Calm, we will explore stress management techniques to reduce the noise. We will examine how our emotions, and those around us, are contagious and share how to reframe and reduce our exposure to negative thoughts to create positivity. We will explore a tool for resilience and equip you with mindfulness tips to take care of your mind and body.
Topics:
• Mindfulness
• Resilience
• MEDITATION
• STRESS
"The experience was wonderful. Chelsea Kate was knowledgeable, charismatic and engaging. The session was not only informative but extremely calming as well"
- JANA CLAYTON, API PHARMACEUTICAL
Corporate Workshops
Our workshops provide real time tools for corporate professionals and executive leadership teams.
View Virtual Workshops
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.
Your Mindset,
The Science of Calm
WITH CHELSEA KATE EVANS
How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.
Productivity in the Workplace
WITH JAY POTTENGER
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
Mindful Leadership
WITH ROB HORSTMAN
How to lead with purpose and compassion. In this workshop, Rob will empower your team to cultivate awareness and intention in their everyday decision-making and actions.
Mindful Communication & Connection
With Summer Land
How to connect and communicate effectively. In this workshop, your team will learn how and what to say to boost productivity and decrease stress and tension.
Resilience through Uncertainty
WITH ROB HORSTMAN
How to focus your mindset to deal and thrive in change. In this workshop, Rob will share a series of tools to help your team keep focused and perform at their best with less stress.
Sleep for Success
WITH SUMMER LAND
How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.
Gut Health for Mental Health
WITH CHELSEA POTTENGER
How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel.
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Goal Setting & Visualisation
WITH CHELSEA KATE EVANS
How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.
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Some of the clients we have worked with
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