General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.
As a postgraduate student in Mental Health and Neuroscience, an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.
Jay has worked with some of the most reputable brands in the industry, including IAG, Woolworths, Estee Lauder and Western Sydney University teaching their teams actionable insights on how to achieve greater success and satisfaction.
As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple yet effective strategies for harnessing the mind and becoming the most productive, fulfilled version of themselves.
"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"
- ASHLEIGH WILSON - ESTÉE LAUDER COMPANIES INC.
THE SCIENCE OF HIGH PERFORMANCE WITHOUT SACRIFICING HAPPINESS
Sustained performance isn’t achieved at the expense of your happiness but thrives because of it.
In the HappiFormance Keynote, your team will explore how cultivating the right mindset, daily routines and intrinsic motivation will help them become productive and happy.
• Stress Management
• Healthy Habits
High Performance Mindset
How to unlock your full potential
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
• Healthy Habits
MINDFUL TOOLS TO FIND CLARITY, ENERGY AND RESILIENCE
Is your team distracted and overwhelmed by never ending demands?
The Optimising Energy Keynote explores simple ways to shift your team’s mindset and energy so they feel happier and healthier at work and in life.
In this session, Jay will share techniques that will help your team refocus and find the right motivation to improve their mental and physical health.
Your team will leave motivated to focus on what matters most.
• Stress management
"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."
- LISA DUONG - DEPARTMENT OF JOBS, PRECINCTS AND REGIONS
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Some of the clients we have worked with
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