All Episodes
Episodes
If you suffer from GUT issues you need to listen to this with Jo Whitton
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal...
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Breathing Relaxation Meditation
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and...
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Meditation benefits for your heart Dr Jonathan Fisher
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.
He is a clinical cardiologist,...
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Meditation for Empaths
This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away from the excessive stimulation and into the pools of calm. This...
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Over-coming self sabotage and perfectionism with Dr Rebecca Ray
Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a...
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Meditation for creativity
This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest, that allows you to lean into your intuition, your genius and your creativity. A gentle invitation is to...
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10 steps to better sleep for your kids with Chelsea Pottenger
If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it. If your children are not getting enough sleep, they will be irritable, lack focus, and have...
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Positive Energy For Parents Meditation
Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest...
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The Power Of Kindness with Jules Sebastian
Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality...
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Morning Ritual Meditation
A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start,...
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What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann
Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA....
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Morning Intentions Meditation
This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.
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