Download our free Meditation Guides to make starting your meditation practice easier.

Designed by accredited meditation coach Chelsea Pottenger, our Meditation Guides help set a foundation to your Meditation practice.

The Meditation Cheat Sheet focuses on your meditation process. Sharing tips and encouragement as you build your new skill.

Our 7 Point Posture Check specifically focuses on your body position so you can focus on your mind. From your spine to your hands, your jaw and eyes, use this checklist to prepare your body for your meditation practice.

If you want extra support to grow your meditation practice our new course How to Start and Keep Mediating guides you through a step by step process of building a mediation habit that sticks.

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FREE MEDITATION CHECKLIST & 7 POINT POSTURE CHECK

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