Mindfulness for kids
HOW TO: RAISE A RESILIENT CHILD
Gain a toolkit that your child will have with them for life.
Where they will learn to be resilient, face challenges with a growth mindset, and most importantly, be a happier version of themselves.
Why is this even important for kids?
Our children are being raised in a period of change, uncertainty, and noise. There are more distractions, information, and stimuli than kids (and adults) know what to do with.
Designed to easily fit into busy routines, the audio format option allows you to listen to the course as you make breakfast and sets up your day with mindful activities for your child.
This course will empower you to take control of your child's mental wellbeing, so they can live in the moment.
The course is aimed at kids 2 to 10
Buy Now for $69.95
“I did not realise that there are so many little simple things that we are doing that we are adding to our child's anxious and loud personality. By making a few changes to his environment, his behaviour, attitude and respect for others has completely changed for the better. Thank you so much. You have made my life so much more enjoyable.”
- BRODIE G
10 DAY MINDFULNESS KIDS COURSE
Spend just 15 minutes a day learning the simple tools to help grow a mindful and resilient child. Each day includes a series of exercises and activities to do with your child to put that day's lesson into practice. Do just one, or do them all. The course adjusts to your family's life.
"Practical, clear, all parents must go through this course”
This course will leave your child ready to face the world. And you, confident they can conquer it!I'm ready to start
"I thoroughly enjoyed the course and really savoured each day’s lessons.
We now have some fantastic tools to apply going forward and I have already seen quite a significant difference with how my son approaches certain tasks"
- SARAH S
ABOUT CHELSEA POTTENGER & EQ MINDS
Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea created EQ MINDS as a space to educate and inspire people to prioritise and care for their mental health.
EQ MINDS has become a destination frequented by many busy minds seeking out the tools and resources to bring calm, nourish the mind and optimise mental health and wellbeing to improve their quality of life.
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