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I hope you found our time together valuable and you have left with some effective tools and habits you can implement. 

The small changes you make today, will have a huge impact on your mental health and happiness in the future. 

 

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“The only thing we can do is play on the one strong we have, and that is our attitude.  I am convinced that life is 10% what happens to me and 90% how I react to it"

 

- Charles R Swindoll

EQ MINDS RESOURCES

EQ MINDS: RECHARGE YOUR MENTAL HEALTH PODCAST

EQ Minds podcast interviews guest experts in their field, where you learn new tools in 15 minutes to take care of your wellbeing. 

 

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GET GOOD SLEEP
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When you sleep better, you perform better. This course will walk you through tips and tools you can implement to start sleeping better. 


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LEARN
MEDITATION

Enjoy meditations that will nourish your mind and prime you for a calmer life. You only need 10 minutes a day to optimise your brain.

 

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FREE E-GUIDE RECHARGE YOUR LIFE

Download our free e-guide to reset, recharge and navigate the challenges of every day life. 

 

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FREE 30 DAY WELLNESS CALENDAR

What we focus on gets achieved and what we schedule gets done – this includes your wellness. This calendar features everything you need live your best life.

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INSPIRATIONAL QUOTE CARDS

You can achieve anything you put your mind to. Start to make positive changes to your life as you go about your days with these motivating quote cards. 

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EQMINDS IS A SPACE FOR BUSY MINDS, SEEKING REFUGE. 

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