THANK YOU!
We hope you found our time together valuable and you have left with some effective tools and habits you can implement into your everyday life.Â
To continue your journey, below you will find a series of helpful links to references and resources you can draw upon. Small changes can have a big impact in living a calmer and healthier life. Â
We hope to see you again soon.
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The Mindful Journal
66 days of our most requested habits for calm, one page at a time.
You’ll find the clarity to focus and the encouragement to keep going, even on imperfect days.
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Resources
Books & Podcasts
Click on the titles to view the link.
- Jonathan Haidt The Anxious Generation
- Andrew Huberman The Huberman Lab PodcastÂ
- Ted: Adam Grant Work Life Â
- Dr Peter Attia The Drive PodcastÂ
- Dr David Perlmutter Brain Wash Amazon au
- James Clear Atomic HabitsÂ
- Michele Chevalley Hedge Eat, Drink and Still Shrink - A Health View
- Dr Will Bulsiewicz Fibre Fueled Amazon Au
- Dr Matthew Walker Why We Sleep
- Dr Daniel Amen The End of Mental Illness
- S Sandberg & A Grant Option B, Facing Adversity
- Dr A P Jha  Peak Mind, Find Your FocusÂ
- Dr Michael Breus The Power of When
- Johann Hari Stolen FocusÂ
- Steven Kotler Stealing Fire
- Simon Sinek Leaders Eat Last
- James Nestor Breath
- Sarah Di Lorenzo The Gut Repair PlanÂ
- Hugh Fernley-Whittingstall How to Eat 30 Plants a WeekÂ
Videos & TED Talks
Click on the images to view the talk.
Marty Lobdell
Study Less Study Smart
Dr Alia Crum
Change You Mindset, Change The Game
Roxanne Prichard
Surviving Sleep Deprivation
Celeste Headlee
10 Ways to Have a Better Conversation
James Nestor
Breathing Exercises
Andrew Huberman
"The risk you're afraid to take could change your life"
- CHELSEA POTTENGER, EQ MINDS FOUNDER + DIRECTOR
Apps, Products & Devices
Click on the titles to view the link.
Meditation Apps
- Insight Timer Meditation
- Calm Meditation
- Headspace Meditation
- Muse Headset ​Muse
- Reveri Guided Scripts
- Smiling Mind Meditation & Mindfulness
Sleep
- Oura Ring Oura
- Chili Technology Ooler System
- Bioceuticals MagnesiumÂ
Powder Night formula - Sleep Institute Woolcock Â
- Musicozy Bluetooth eye mask
- JaspaHerington Pillow
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Health Products
- Whoop, Health Tracker
- Microba, Microbiome TestingÂ
- Integrative GPÂ Listing
- Bragg, Organic Sprinkle
- Welleco Super Elixir Greens
- My DNAÂ Life
- Thankly Cards
ADHD
- Endel App Sonic Support for ADHD
- Additude Online ADHD ResourcesÂ
- Binaural Beats playlist for focusÂ
"Having worked with EQ minds in the past I am always impressed with the quality of research and new data presented in a digestible way for teams to incorporate into their lives immediately"
-Â Associate Medical Director, Lilly
EQ MINDS Resources
Explore our Podcasts, Downloads and Courses.
EQ MINDS: RECHARGE YOUR MENTAL HEALTH PODCAST
The EQ Minds podcast, interviews experts in their field so you learn new tools to take care of your wellbeing in 15 minutes.
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7 DAY SLEEP TRACKER
Download our sleep tracker to find what may or may not be working for your sleep.
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FREE 30 DAY WELLNESS CALENDAR
What we focus on gets achieved and what we schedule gets done – this includes your wellness. This calendar features everything you need live your best life.
Goals & Values Worksheet
You can achieve anything you put your mind to. Start to make positive changes to your life by aligning your values and setting SMART goals
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