THANK YOU!

We hope you found our time together valuable and you have left with some effective tools and habits you can implement into your everyday life. 

To continue your journey, below you will find a series of helpful links to references and resources you can draw upon. Small changes can have a big impact in living a calmer and healthier life.  

We hope to see you again soon.

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Resources

Books & Podcasts

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Videos & TED Talks

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Marty Lobdell

Study Less Study Smart

Dr Alia Crum

Change You Mindset, Change The Game

Roxanne Prichard

Surviving Sleep Deprivation

Celeste Headlee

10 Ways to Have a Better Conversation

James Nestor

Breathing Exercises

Andrew Huberman

Non Sleep Deep Rest

"The risk you're afraid to take could change your life"


- CHELSEA POTTENGER, EQ MINDS FOUNDER + DIRECTOR

Apps, Products & Devices

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Meditation Apps

Sleep

  

Health Products

"Having worked with EQ minds in the past I am always impressed with the quality of research and new data presented in a digestible way for teams to incorporate into their lives immediately"

Associate Medical Director, Lilly

EQ MINDS Resources

Explore our Podcasts, Downloads and Courses.


EQ MINDS: RECHARGE YOUR MENTAL HEALTH PODCAST

The EQ Minds podcast, interviews experts in their field so you learn new tools to take care of your wellbeing in 15 minutes. 

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HABIT TRACKER

Get our free Habit Tracker to set, track and achieve your goals. 

Download
 
7 DAY SLEEP TRACKER


Download our sleep tracker to find what may or may not be working for your sleep.

 

Download

FREE 30 DAY WELLNESS CALENDAR

What we focus on gets achieved and what we schedule gets done – this includes your wellness. This calendar features everything you need live your best life. 

Download

Goals & Values Worksheet

You can achieve anything you put your mind to. Start to make positive changes to your life by aligning your values and setting SMART goals

Download now

Interesting to Ponder

Relationships- Arthur Arons 36 questions
Download

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