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How to: Live a mindful life

Get the tools to take control of your mental and physical wellbeing, so you can live a calmer, happier life. 

What you will gain:

  • 21 antidotes to stress
  • Learn how to quieten down your busy mind
  • 9 ways to create immediate and lasting joy
  • Learn new tools to deal with the inner critic
  • Get expert tips to tap into boundless energy
  • 5 different journal prompts to guide you to a calmer life
  • A guide to rocking your more peaceful life
  • A roadmap to build consistency with these new habits


"By practising mindfulness, you’ll not only program your brain’s cruise-control to keep you in the present moment, but also put yourself back in the driver’s seat."