Get the tools to take control of your mental and physical wellbeing, so you can live a calmer, happier life. 

What you will gain:

• 21 antidotes to stress
• Learn how to quieten down your busy mind
• 9 ways to create immediate and lasting joy
• Learn new tools to deal with the inner critic
• Get expert tips to tap into boundless energy
• 5 different journal prompts to guide you to a calmer life
• A guide to rocking your more peaceful life
• A roadmap to build consistency with these new habits

"By practising mindfulness, you’ll not only program your brain’s cruise-control to keep you in the present moment, but also put yourself back in the driver’s seat."

CHELSEA POTTENGER