Get the tools to take control of your mental and physical wellbeing, so you can live a calmer, happier life.
What you will gain:
- 21 antidotes to stress
- Learn how to quieten down your busy mind
- 9 ways to create immediate and lasting joy
- Learn new tools to deal with the inner critic
- Get expert tips to tap into boundless energy
- 5 different journal prompts to guide you to a calmer life
- A guide to rocking your more peaceful life
- A roadmap to build consistency with these new habits
"By practising mindfulness, you’ll not only program your brain’s cruise-control to keep you in the present moment, but also put yourself back in the driver’s seat."