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Mindfulness for the Unruly Mind

If you’re ready to show up, like really show up, in your life, than this is the course for you.

You can expect:

  • 21 antidotes to stress
  • Learn how to quieten down your busy mind
  • 9 ways to create immediate and lasting joy
  • Learn new tools to deal with the inner critic
  • Get expert tips to tap into boundless energy
  • 5 different journal prompts to guide you to a calmer life
  • A guide to rocking your more peaceful life
  • A roadmap to build consistency with these new habits