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40zjblocrwo31t9takyd eq minds mindfuilness course

Mindfulness for the Unruly Mind

If you’re ready to show up, like really show up, in your life, than this is the course for you.

You can expect:

  • 21 antidotes to stress
  • Learn how to quieten down your busy mind
  • 9 ways to create immediate and lasting joy
  • Learn new tools to deal with the inner critic
  • Get expert tips to tap into boundless energy
  • 5 different journal prompts to guide you to a calmer life
  • A guide to rocking your more peaceful life
  • A roadmap to build consistency with these new habits