Why what you wear matters for your mental health with Tamara Holland

Season #3

Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career spanning ten-plus years in the magazine industry, she was previously the Deputy Editor of InStyle Australia and is a woman who knows her fashion!

Join Chelsea and Tamara as they discuss: 

  • Tam's story and what got her into fashion
  • The psychology behind what you wear 
  • Finding your personal style 
  • Tam's best shopping tips 
  • How Tam protects her mental health 

Connect with Tamara:

IG: @_tamaradavis_

Connect with Chelsea:


IG: @eqminds & @chelseapottengerofficial

For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally: