30 Day Mental Fitness Challenge
Small daily actions to train your brain to a more healthy state.
Your mental health is just as important as your physical health. For the next 30 days, challenge yourself to prioritise your mental health.
Make the ChangeThe Mental Fitness Challenge will guide you through 3 goals:
Carve out space for you
Removing distraction to introduce calm
Try something new
Small realistic acts that will create new habits
Set Boundaries
Prioritising your self care for the next 30 days
"While the daily challenges felt realistic and easy to implement into my day, there was obviously broader science at play to have been so impactful on my mood and sense of balance. Finally, someone is breaking down the complexity of mental wellbeing in a way that’s accessible for everyone. Beyond the 30 day program, it’s actually been a valuable reminder on how to be a good human"
-Angie French
You have to make the time to work on your mental health.
Start your wellbeing journey today
I'm ready
ABOUT CHELSEA POTTENGER & EQ MINDS
Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea created EQ MINDS as a space to educate and inspire people to prioritise and care for their mental health.
EQ MINDS has become a destination frequented by many busy minds seeking out tools and resources to bring calm, nourish the mind and optimise mental health and wellbeing to improve quality of life.
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