Beat the Burnout Series


A proactive program for a healthier and happier workplace.
 


Burnout is a problem, and it's not going away on its own. That's why we've created the ‘Beat the Burnout’ series - a comprehensive program aimed at empowering your team to take control of their mental health before exhaustion takes hold.

EQ Minds Motivational Speaker team

How it works:


A program tailored to your needs. Pick the most relevant topics for your team.

We understand that time is a precious commodity, so we've made our program flexible to fit your team’s schedule. These quick sessions pack a punch, providing valuable insights and tips on how to manage stress, prioritise self-care, and maintain a healthy mind and body in a fast-paced environment.


Series: Select up to 10 sessions that best suit your team's needs

Workshop Duration: 30 minutes or 60 mins

Format: Live or Virtual

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Workshop Topics:


The series tackles the topics that will have the biggest impact on your team's mental and physical health.

Line drawing of stress
Stress & Resilience

WITH CHELSEA POTTENGER

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Focus

WITH JAY POTTENGER

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Communication & Connection

WITH SUMMER LAND

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Meditation

WITH CHELSEA KATE EVANS

Line drawing of growth and resilience
Change & Psychological Safety

WITH ROB HORSTMAN

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Mindset & Energy

WITH JAY POTTENGER

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Sleep

WITH SUMMER LAND

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Nutrition

WITH CHELSEA POTTENGER

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Leadership

WITH ROB HORSTMAN

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Mindfulness

WITH CHELSEA KATE EVANS

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Our training is focused, entertaining, and packed with practical tools that will help your team: improve focus, cultivate a positive mindset, and break the burnout cycle.

 

Don’t wait until burnout is a problem, gift your team the tools to stay mentally healthy today. 

Enquire Now