GRATITUDE WALL

This mental health awareness month, we wanted to create a way people could connect again.
Something that doesn’t dismiss what we have struggled with but gives us the opportunity to express gratitude for what we do have.

So, we’re creating a Wall of Gratitude.
A space to acknowledge, share and embrace kindness.
When you practice appreciation, your brain will be programmed to look out for more things to appreciate.

So write a love note to someone. Share a happy memory. Express gratitude for the small things.

Hashtag #eqgratitudewall 

Tag @eqminds 

So we can add them to our growing Gratitude Wall to remind us of the good things when times are tough. 

OR EMAIL YOUR POST HERE

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“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

 

Its Okay to not be Okay sometimes.

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

“Make a consistent effort to tune into what is good in your world. ”

Dr Martin Seligman

Its Okay to not be Okay sometimes.

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”

Marcel Proust

Its Okay to not be Okay sometimes.

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

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