My Sleep Guide Checklist
Print out these sleep guide checklist, pin to to your wall and tick it off one action each day for 30 days. You'll be surprised by the results!
FREE 30 DAY SLEEP GUIDE CHECKLIST
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Judith L
I learnt so many great ideas of how I could improve my sleep quality. These tools are easy and backed by science, I can now get to sleep easier and less wakings at night. So simple, practical and effective. Thank you!
In this FREE Download I'll show you...
Pre Sleep Routine Ideas
Learn how to get started with a pre sleep routine, and how to integrate these ideas into your night time routine.
Bedroom Environment
Learn what a good sleep environment is and how to start introducing these concepts into your bedroom.
Sleeping Through
Work out different tools to help you relax your mind and body. These will enable deep quality rest and less wakings.
FREE 30 DAY SLEEP GUIDE CHECKLIST
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Hi, I'm Chelsea Pottenger
Ex-corporate GM turned top motivational speaker, a proud ambassador for mental health charities, an accredited mindfulness and meditation coach and a psychology student. I educate and empower people to take care of their mental health and to optimise their wellbeing.
This tool has been responsible for career professionals and entrepreneurs to work more efficiently, getting their own work done and protecting their mental health.
Without it, you will waste time stuck doing other peoples work and struggle to find time to do the things that really matter in your business and life.
With it, you can eliminate 8 hours of work from your calendar each week and focus that time on business or enjoying more of the good life!
Chelsea x
Getting back a day per week is only a click away
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