Suzy Astin

Speaker, Master of Professional Psychology

Suzy Astin equips parents with tools to support their children's mental health. Suzy is a psychologist for the Department of Education, splitting her time between primary and secondary schools. As a mother of three, she understands the demands of professional parents. She will help your team nurture calm and resilience at home.

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Suzy Astin Mindfulness Speaker

"We can't teach our kids how to avoid life's adversities, but we can empower our kids to rise from them."


SUZY ASTIN

Raising Resilient Kids

Tools to help your child focus and build a resilient mindset and attitude.

Today’s children are exposed to more stimuli than any other generation, making it harder for them to cut through the noise, and stay calm and focused. In this workshop, Suzy will equip you and your child with the tools needed to reduce stress and foster a growth mindset.

 

Topics: 
• The adolescent brain
• Stress Management
• Growth Mindset
• Nurturing your relationship
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Corporate Workshops

Our workshops provide real time tools for corporate professionals and executive leadership teams. 

View Virtual Workshops
Chelsea Pottenger Clarity in a World of Distractions Workshop

Clarity in a World of Distractions

How to maintain focus in a world of distractions. In this workshop, we will teach you how to disconnect from technology and share simple tips to refresh, refocus and revitalise.

Your Mindset, The Science of Calm Corporate Workshop by Chelsea Kate Evans

Your Mindset,
The Science of Calm

How to manage stress to strengthen your frame of mind. In this workshop, your team will learn techniques to reduce stress, change their mindset and encourage resilience.  

Resilience Through Uncertainty Corporate Workshop by Chelsea Pottenger

Resilience through Uncertainty

How to focus your mindset to deal and thrive in change. In this workshop, Chelsea will share a series of tools to help your team keep focused and perform at their best with less stress. 

Productivity in the Workplace Workshop by Jay Pottenger

Productivity in the Workplace

How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.

Sleep for Performance Virtual Workshop by Summer Land

Sleep for Success

 How to improve your sleep to operate at your best. In this workshop, Summer shares simple tips to improve your sleep, and your mental and physical health.

Gut Health for Mental Health Virtual Workshop by Chelsea Pottenger

Gut Health for Mental Health

How to feed your second brain to improve your mental health. In this workshop, we share simple strategies to improve your nutrition and improve how you feel. 

Mindfulness for Energy and Motivation Virtual Workshop by Jay Pottenger

Mindfulness for Energy and Motivation

Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience. 

Thriving in a Flexible Workplace Workshop by Chelsea Pottenger

Thriving in a Flexible Workplace

How to create a flexible workplace that empowers employees to perform at their best. In this workshop, we will set your team up with the practical skills they need to connect and thrive no matter where they are. 

Goal Setting and Visualisation Virtual Workshop by Chelsea Kate Evans

Goal Setting and Visualisation

How to make, visualise and achieve effective goals. In this workshop, we share research and techniques to deliver your goals.

Raising Resilient Kids Workshop by Suzy Astin

Raising Resilient Kids

How to help your child focus and build a resilient mindset and attitude. In this workshop we will equip you and your child with the tools needed to reduce stress and foster a growth mindset.

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Some of the clients we have worked with

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