When you sleep better, you perform better. We created this course to walk you through simple steps and changes to start sleeping better.
You can expect:
- To learn what is impacting your sleep
- To understand why sleep quality is so important and how to get enough of it at the right times
- To be able to start implementing tools immediately – so you can start getting good rest tonight
- The best sleep meditations you’ve listened to
- To learn how diet, exercise, coffee and sex impact sleep
- Sleep techniques to get you back to sleep if you wake up in the middle of the night
- The very reason why you need the right bedroom environment – to be coached through a step-by-step guide for establishing a calm space
- You will finish the program with plenty of tools and techniques to get you enough quality sleep - to make the most of everyday