Virtual Workshops
Support, inspire and optimise your team’s mental health and performance.
Our virtual workshops share science based strategies to provide your team with easy and actionable tools to feel and work better.
We train over 90,000 corporate professionals every year to help take care of their wellbeing and optimise their output. From executives to teams in organisation’s large and small, across every industry.
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The Workshops
Our virtual workshops will teach your team how to reduce stress, negativity and burnout through a mindset change to build clarity, healthy habits and resilience.
Discussion based and interactive, we create a fun and safe environment to make the workshops engaging and effective.
Duration: 45mins to 60mins
Platforms: We use your preferred platform, including Zoom, Microsoft Teams, Cisco Webex, WebinarJam and many more.
Clarity in a World of Distractions
WITH CHELSEA POTTENGER
How to maintain focus in a world of distractions.
Productivity in the Workplace
WITH JAY POTTENGER
How to create sustainable, productive habits through mindfulness.
Resilience through Uncertainty
WITH Rob HORSTMAN
How to focus your mindset to deal and thrive in change.
Mindfulness for Energy & Motivation
WITH JAY POTTENGER
How to use mindful tools to find clarity, energy and resilience.
Mindfulness & Meditation for the workplace
WITH AHSLEY WHITEHEAD
How to use mindfulness and meditation to manage the pressures of today's world.
Digital Health
WITH JAY POTTENGER
How to master healthier tech habits that simplify your day, not distract it.
Goal Setting & Visualisation
WITH CHELSEA POTTENGER
How to make, visualise and achieve effective goals.
The Joy Habit
WITH JAY POTTENGER
How to infuse daily routines with joy, purpose, and happiness.
Overcoming Imposter Syndrome
WITH AHSLEY WHITEHEAD
How to unlock your confidence and potential.
"We have received an overwhelming positive response to the sessions, which have provided our people with practical tips to navigate life in a Covid environment. Chelsea is engaging, empathetic and knowledgeable in her delivery, and shares scientific facts and real life examples that are easy to digest and relate to. An impactful and unique presenter, Chelsea adds value to any wellbeing strategy."
- Ewen Stafford, CFO, Bank of Queensland
Our Facilitators
Chelsea
Chelsea is a leading authority on mental health. An International Motivational Speaker and Accredited Mindfulness & Meditation coach, Chelsea has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing. As a Psychology student, Chelsea combines science and personal stories to share practical tools for your team to build a positive, high performance mindset.
"Chelsea is an amazing facilitator who is passionate, knowledgeable and creates real change for the better with her clients. The HP team has really benefited from our sessions with her. I highly recommend Chelsea and the great work she does."
- Michael Boyle, Managing Director, HP
Jay
Jay is a Speaker, Accredited Mindfulness & Meditation coach and General Manager at EQ Minds. For 15 years, he worked with companies such as Westpac and Deutsche Bank, leading and training teams to improve their productivity for sustained success. Now, he works with high profile clients like IAG, Estee Lauder, BOQ and Class Limited to guide productivity and performance through mindfulness.
"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated.
A huge thank you to Jay and Chelsea from EQ Minds for helping us to build healthier habits in 2021!"
- Ashleigh Wilson, Human Resources Manager, Estee Lauder
Rob
With over two decades of leadership experience, Rob Horstman knows firsthand the challenges of working in high-pressure, complex environments and the impact it can have on mental wellbeing. Rob will empower your team to lead with purpose and compassion whether they hold a leadership title or not.
Rob has worked with leaders from eBay, QMS Media, First National Real Estate and Western Australian Local Government Association to cultivate a mindset of compassion and resilience.
"Chelsea has been providing Dexus with invaluable mindfulness sessions over the past 4 years! Chelsea is our mental health ambassador and we look forward to her insightful delivery of a range of topics with each new series. Chelsea is warm, professional and such a delight to work with. The feedback we receive following her sessions is always positive not just for the content but for the way in which Chelsea educates us all on mental health. We are so fortunate to partner with EQ Minds and I could not recommend highly enough. Every organisation needs to experience working with Chelsea especially as we pivot out of a challenging year."
- Gerogie Brown-Dexus, Workplace Experience Manager
Ashley
With a degree in Physiology, Sport Science and Nutrition, Ashley offers practical and actionable strategies to help increase your energy levels, nourish your body and rediscover your zest for life. Ashley's guidance will fuel you from the inside out to improve your overall wellbeing.
Ashley has trained team’s from Westpac, Host Plus, eBay and Abbvie Medical to improve their wellbeing from the inside out.
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Some of the clients we have worked with
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