30 DAY FREE SLEEP CHECKLIST

Print out this sleep guide checklist, pin to to your wall and tick off one action each day for 30 days. You'll be surprised by the results! 

FREE 30 DAY SLEEP GUIDE CHECKLIST

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Judith L

I learnt so many great ideas of how I could improve my sleep quality. These tools are easy and backed by science, I can now get to sleep easier and less wakings at night. So simple, practical and effective. Thank you! 

In this FREE Download I'll show you...

 

Pre Sleep Routine Ideas

Learn how to get started with a pre sleep routine, and how to integrate these ideas into your night time routine. 

Bedroom Environment

Learn what a good sleep environment is and how to start introducing these concepts into your bedroom.

Sleeping Through The Night

Work out different tools to help you relax your mind and body. These will enable deep quality rest and less wakings.

FREE 30 DAY SLEEP GUIDE CHECKLIST

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Hi, I'm Chelsea Pottenger

Ex-corporate senior professional turned top motivational speaker, a proud ambassador for mental health charities, an accredited mindfulness and meditation coach and a psychology student.

I educate and empower people to take care of their mental health and to optimise their sleep!

This tool has been responsible for helping hundreds of people with effective sleep tips. 

Chelsea x

Getting back quality sleep is only a click away!

 

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