We know it’s hard to know how and where start.

This 30 day guide will be your motivation to finally put you first.

Reflect, Detox, Refresh, Nourish and Appreciate.

Your mental health is a priority.
Your happiness is a priority.
You are a priority.

"While the daily challenges felt realistic and easy to implement into my day, there was obviously broader science at play to have been so impactful on my mood and sense of balance. Finally, someone is breaking down the complexity of mental wellbeing in a way that’s accessible for everyone. Beyond the 30 day program, it’s actually been a valuable reminder on how to be a good human"

-Angie French