How to raise a resilient child.
Dedicate 15 minutes a day to learn simple tools to help grow a mindful and resilient child. 

Your Mindfulness Kids toolkit includes:

•  A 10 day lesson covering:

• Mindfulness
• Growth Mindset
• Morning Routine & Gratitude
• Movement & Play
• Sleep
• Nutrition
• Stress Management
• Circle Of Influence
• Affection & Self-Care
• Resilience 

• 22 exercises and activities to do with your child including:
• Breaking exercises 
• Fun activities to spark joy 
• Gratitude exercises 

"I thoroughly enjoyed the course and really savoured each day’s lessons.  

We now have some fantastic tools to apply going forward and I have already seen quite a significant difference with how my son approaches certain tasks"

- SARAH S

Are you ready to raise a more resilient kid?