We believe that everyone is capable of achieving a calmer life - but you can't do it alone. And that's why this chasing calm program is here. To help you design a mindful, healthier and more balanced life.


Put Chasing Calm to the test! Use our program 100% risk-free for up to 3 days from when you purchased. If you aren't satisfied with this program, simply send us an email to request a full refund. 


  • 21 antidotes to stress
  • 9 ways to create immediate and lasting joy
  • Tool box for immediate relief 
  • Strategies to strengthen brain health
  • Evidence based science to support these tangible tools
  • Downloadable worksheets, personalised meditation and journaling activities

Transform the way you live

A 21 day self-paced program that will inspire, motivate and encourage you to design a more mindful & healthy life. It will transform the way you live, love, parent and lead people.

The food mood connection is real. A Mindful life is more than being mentally well. Learn how your gut influences your brain.

The freedom from anxiety over sleep can be life changing. Learn tips to ensure you are getting the quality sleep you need.

The freedom from anxiety over sleep can be life changing. Learn tips to ensure you are getting the quality sleep you need.

Life creates itself around your mindset and perspective. Embrace positive experiences by being more in the moment.

Learn how to train your brain to decrease stress, improve memory and become more fulfilled in life.

Overcome the brains natural negative bias to money. Learn how being smart with your money opens up opportunities for you to thrive.

Don’t just take our word for it, see what our fans are saying.


"This program will not only change the way you see the world. It will change the way you live your life!"

Zoe Lamont
CEO Petal Post Sydney, Australia

"One simply can’t finish Chelsea’s course and see the world in the same way."


"Every morning you receive antidotes and tips of how to live a more mindful life. This program helped me become a more centred human being."

Cath Leach
CEO Catfish Creative, Australia

"Since completing chasing calm, I’m happier, have more energy and purpose in my life."

Dean Grant
Engineer, Rio tinto, Australia

Start the program. Transform your life.

A 90 second experience of the chasing calm program


I'm ready to leave a calmer life.


Backed by science

Our philosophy is based on science and fashioned into a practical and relevant 21-day course to embed this new habit. Our goal is to help you turn down the noise and become a more calm soul. There is no better time than now to invest in yourself.

"You are not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day."


Clinical research proves that those who practice mindfulness are less anxious, stressed as well as more resilient, calm, fulfilled and energised.

We’re all aware of the benefits, but putting it into practice in the reality of daily life can be challenging.

At EQ Minds, we believe that with the right knowledge, inspiration and support, everyone can lead a more mindful life. That’s why we’ve created our 21-day program focused on teaching you the foundations of calmness and awareness, creating space to really be in the moment.

What’s included?

  • Receive daily themed topics with action plans
  • Downloadable worksheets
  • Downloadable meditations
  • Journaling exercises
  • Inspiring screen savers for your phone
  • Tools and strategies to develop a calmer life

Frequently Asked Questions

The chasing calm program is 21 days to assist in forming new habits. Everyday includes bite size reading, either a short video, recommended TED talk, guided meditation and reflection time. The minimum time commitment you can plan for is 10 minutes per day. It is entirely aimed at being self-paced and you will get a lot of support in our Private Community Group.

The Chasing Calm private community is a closed Facebook group managed by Chelsea and EQ’s amazing team. You can share your dreams and goals with us here, find support from like-minded people and no question goes unanswered.

Everything is provided in this course. All you will need is an open mind.

Get the full program at our early bird price of $39

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